High blood pressure or hypertension is serious disease
that suffered by many adult people either man and woman. 1 in 5 adult in the
worldwide have hypertension. This disease gives painful symptom for the
sufferer. If you know there is high blood pressure symptom in your live, let
get medical check up to know about your blood pressure condition. If your blood
pressure is above the normal standard, it means you suffer this disease and you
must do some treatment for reducing your blood pressure.
High blood pressure is happen if blood flow in the vessel
is disturbed. Commonly fat and toxin in the blood is the main factor. Both
usually precipitate in the vessel wall and stop the blood flow. The abnormal
blood flow will make the distribution of food and oxygen become blocked. Then
the heart beat harder in pumping the blood can cause new disease. This disease
may not ignored by everybody. Hypertension is killer disease. Everyone is
potentially suffering hypertension because their bad live. From explanation
above, people can conclude if hypertension is caused by bad habit that modern
people do every day.
Most common high blood pressure symptom:
People get painful headache because blood pressure is
above the normal.
Heart will beat faster
Vision loss
Having vertigo
Tiredness
Insomnia
People who suffer high blood pressure will easy to get
angry.
If you have most common high
blood pressure symptom such as example above or you have family that get
the same symptom, let see doctor to get medical checkup. If your blood pressure
is upper than normal, it is better you do medication treatment for reducing
your disease. Hypertension may cause other serious disease such as heart
attack, diabetes, and kidney disease. So be serious in doing medication.
Let’s
know the factors that cause most common high blood
pressure symptom
Age
People in more than 40 years old is potentially suffering
high blood pressure. The old body may influence the elasticity of vessel. If
vessel become narrower, it can cause hypertension.
Gender
Based on study, man more than 45 years old is potentially
get this disease than woman. But woman is potentially get hypertension during
pregnancy even though they still under 40 years old.
Genetic
If your parents suffer high blood pressure symptom, you
should better do some prevention in order to avoid this disease. You can make
good healthy habit to reduce the risk of having this disease.
Bad
diet
Too much consuming fatty food, red meat, less fiber food,
junk food may cause this disease. Your blood will contain much fat and toxin
which will block the vessel. Consuming much vegetables, and fruits is
recommended to stay healthy. Vegetables and fruits contain much vitamins and
fiber that good for metabolism and reducing fat in the body.
Consuming
alcohol
Please stop consuming alcohol to stay healthy. Alcohol
contain triglyceride in the blood that can increase the blood pressure level.
Consuming alcohol is bad habit that you must stop right now.
Smoking
Smoking is same with consuming alcohol. Both is bad for
your health. Smoking makes you blood poor of oxygen and disturb your
heart.
Never
doing sport activity
Doing sport activity help you reducing fat in the body.
Fat also can increase the hypertension. Let make program for doing sport activity
in your day. Little exercise in the early morning is truly help. Doing gym in
the weekend is recommended to stay healthy.
Stress
Stress may cause high blood pressure symptom. If people
get stress, the adrenaline hormone will increase and cause the hypertension
happen. So avoid the stress by having relaxation after doing hard activity.
Positive thinking for everything help you to reduce your stress.
There are much factor that cause hypertension happen in
your live. Let try to avoid those factors to stay healthy. Fact, your bad
habits will give your some disease.
What
the best high blood pressure medication
If you feel something wrong with your body such as
painful headache and tiredness, it is better to see a doctor to get medical
checkup. If the medical checkup prove you have hypertension, the doctor will
give you some drug to reduce the high blood pressure.
Actually the drugs work temporally. Chemical substance
will make your vessel bigger, reducing unwanted fluid in your blood, and
reducing the heartbeat. This is able to reduce the symptom for a while.
Medication for several time must be done to make your health become normal.
Protect yourself in doing bad habit actually become best
solution. Let having good habits such as consuming healthy food, doing sport
and avoiding alcohol and smoke will make your body keep healthy.
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