Best Natural Alternative High Blood Pressure Medication for Healthy Live

Suffering high blood pressure can make people stressful and painful. Some people try to see a doctor and consume many pills every day, but they don't get significant result in their effort. Consuming pills for high blood pressure medication sometimes make people bored because the blood pressure can reduce step by step down to normal, but it will increase again in few days when consuming pills stopped. Of course, it is not good for your body. Blood pressure pills contain chemical substance and it has side effect for being consumed long time.

The best way in reducing High blood disease is consuming herb and food that able to become natural alternative high blood pressure medication. Exactly, there some herb and foods that contain natural substance that needed by our body to help neutralization of high blood pressure. The herb and foods contain enough vitamins, proteins, and other substances that good for natural alternative high blood pressure medication that able to return high blood pressure symptom into normal level.

Here are herbs and foods that you can consume to be natural alternative high blood pressure medication:

1. Basil
Basil is delicious herb that easy to be found in the traditional market. Basil can reduce high blood pressure step by step into normal. Adding basil leaves to your salad, soup or sandwich to your diet and feel something better after consuming it for some weeks. Then you easy to get fresh basil by keeping small basil plant in a hydroponic pot.

2. Cinnamon
Cinnamon is another herb that you can use in your diet for reducing high blood pressure. Consuming cinnamon everyday shown better progress to lower high blood pressure. You may put a little cinnamon in your herb tea and drink it everyday.

3. Ginger
Ginger also may help you control your high blood pressure. Consuming ginger extract everyday able to show good progress in lowering high blood pressure, it can improve blood circulation and make you become relax. Blend fresh ginger and make it into tea or adding ginger into your food recipe.

4. Celery

Celery is one of cooking ingredient if you want to make soup. Casseroles, stew and other savory dishes. Chine society has being used celery as natural alternative high blood pressure medication that effective to lower blood pressure. It is caused by diuretic in the celery that able to help treating hypertension.

Fruits to lower high blood pressure symptom:

1    1. Noni

Some people don’t interest to consume noni caused by the fruit has bad smell. But actually they don’t know if there is much protein, vitamin, and mineral inside noni which able to make your body healthy. Consuming noni frequently can be natural alternative high blood pressure medication. The selenium inside the noni is proven effective in controlling blood pressure.

2    2.  Lemon

Consuming lemon juice or lemon tea everyday may help you lower high blood pressure symptom. The vitamin C inside the lemon is needed by our body to stronger immune that make you healthy.

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           3. Tomato

 Adding tomato in food, making tomato juice or just eating the tomato will become enjoy habit for you if you has high blood pressure symptom and you has desire treating your disease with nice food. Tomato also useful control blood pressure because of the vitamin C inside. Anyway many people like to consume tomato very much.

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       4. Cucumber

Potassium inside the cucumber may help you lower your blood pressure symptom. Cucumber has been long time recognized as medical food that able reducing high blood pressure.

5    5. Chery

People can consume cherry that able to lower blood pressure. The high potassium inside the cherry fruit is needed to our body every day.  You can consume cherry directly or make it into juice.