Best Way to Lower High Blood Pressure Naturally

High blood pressure or hypertension is threat many people around the world. 1 in 3 people suffer this disease right now. Man is potentially get this disease because they often do bad habit in their live. Drinking alcohol, smoking, consuming fatty food, and sleep less become main factor. Woman also potentially suffer this disease when they have obesity and pregnancy. Through this site, we can learn the best way to lower high blood pressure naturally. 

          High blood pressure is condition when the blood flow forced against the vessel wall over time. The measurement blood pressure show higher than 140 mmHg. This case may cause many problem for heart, and other organ. The symptom is showed by view loss, headache, and tiredness. If you find the symptom, it is better you see the doctor to get quick medical treatment. Commonly, the doctor will ask the patient to consume some drugs and move to good habit. Consuming drugs can lower blood pressure for a while because it works by making vessel wall become wider, reducing the heartbeat, and reducing unwanted fluid in the blood. The sufferer can feel better after get medical treatment, but the drugs is not good for being consumed over time. It is caused, drugs contains chemical substance that may give side effect if the drugs is consumed long time to prevent the blood pressure symptom come back again. 

          Actually this disease also caused by too much cholesterol and toxin in blood. Then cholesterol is precipitate in the vessel and accumulated which will disturb the blood flow. Exactly, this is main problem that cause this disease. To reduce blood pressure, the sufferer must solve this problem by doing some ways that can reduce cholesterol and toxin in the blood. 

          This site explains some ways that can be used to lower high blood pressure: 

    1.   Consuming noni juice

Noni or Morinda citrifolia is belong to wild fruit that you can get in the village. Noni has been used as traditional medication for long years in Asia. Based on the study, noni fruit contains high vitamin C, phytonutrients, selenium, and effective antioxidants that very good for hypertension, cancer, heart disease, diabetes, stroke, gout, arthritis, and anti-aging. Consuming noni juice every day is best way to lower high blood pressure naturally. Many people have proven if consuming noni frequently may cause blood pressure become normal. Then noni can be consumed every day because it is natural food. 

You can plan noni tree in front of your house to enable you get noni fruits easily. Not only the fruit that become traditional medicine but also leaves and root of noni tree is also contain high substance for disease remedies. Then if you are difficult to get it near your house, you can buy noni instant that sold in the herbal store.

     2.   Wet cupping

Wet cupping is also alternative medication that popular in Asia. Now, wet cupping also can be found in western country that brought by immigrant from Asia. Wet cupping is medication through suck the dirty blood and toxin from the skin surface. The process needs some glasses and pump. Little injury is given on the skin, then glass and pump suck the dirty blood. The activity will remove the toxin and dirty blood outside. Actually this medication is not painful at all.

Many people have tried this medication. They admit if they get fresher body after get wet cupping treatment. Then commonly, the blood pressure will reduce after people get wet cupping treatment. So, do you want to try?

     3.   Relax and doing sport

High level stress can cause hypertension. if you are stressful, you usually will not consider your diet and you are lazy to do sport activity. Whereas, if you are rare doing sport, you will be potentially to be overweight. Too fat may cause high blood pressure happen in your live. So, you should often do relaxation after work. Doing relaxation may be done at home in the evening such as yoga, pray, or meditation. 

So, let move to good habit to get healthy and happy live. Heath is expensive, everybody need keep it to see the beautiful of the world.