Fruits That Lower High Blood Pressure (hypertension)

Many adult people who more than 35 years old are suffering high blood pressure. This case is happen in almost society in all country. High blood pressure or often called as hypertension is caused by the accumulation of fat and toxin in the blood that precipitate in the vessel wall. The vessel become narrow and the blood flow is disturbed. This problem may cause the heart work too hard which will cause high blood pressure and heart attack. Through this site, we will learn kind of fruits that lower high blood pressure.

Actually there are many medicine that suggested by the doctor for reducing this disease. Commonly, the drugs contain chemical substance. The drugs work by making the vessel become wider with purpose the blood flow normally. Secondly, drug makes the heart work become slower. Then the third drug will remove unwanted fluid in the blood in order to condition the normal blood pressure. By consuming the drug, the hypertension sufferer will be helped a moment. But the side effect may be happen such as dizziness, tiredness, constipation, poor sleep and often excretion. 

Consuming drug even though help reducing hypertension, but it is not recommend for long usage. Drugs actually is designed to be temporal medication to help lowering high blood pressure in order to reducing pain and more serious disease. To get the health, the sufferer must know the factor cause the disease. Actually, high blood pressure symptom is caused by the bad habit that people do every day. Consuming too much fatty food, alcohol, less fiber food become more dominant factor. Having stress in Job or business and rare doing sport and walking on foot also can be secondary factor. If people have bad habit above, they have high risk in suffering hypertension. There will be too much fat and toxin in the blood. It will precipate in the vessel and disturb the blood flow. So, the better medication actually by designing step to reduce the bad habit and reducing fat in the blood.  

Consuming some fruits that lower high blood pressure is recommended. Considering fruits contain many good substance such as vitamins and fiber that needed by body in keeping immune and health. Vitamins can help reducing fat in the blood. Thus, let eat some fruit every day to keep healthy. Below is some fruits that you can consume every day for best diet in reducing high blood pressure symptom:

    1.   Apple

An apple a day keeps the doctor away. It is campaign that western people say to recommend people to eat apple for health. Exactly, it is true. Apple contain many good substance to reduce cholesterol, anti-oxidant, anti-cancer, and improve the immune. Then apple also help your digestion metabolism. The vitamin C inside the apple will reduce your cholesterol. Consuming apple every day can give healthy in your live. 

     2.   Melon

 

Drinking melon juice in nice for hypertension sufferer. Consuming melon twice a day is recommended to treat your disease. May be you cannot get the instant result immediately, but serious in consuming melon will make your blood pressure become normal after you have eaten melon for several weeks.    

     3.   Lemon 

Everybody knows if there are much vitamin C inside the lemon. Lemon can be one of fruits that lower high blood pressure. Consuming lemon can reduce fat, keep the immune and reducing stress. 

     4.   Apricot 

This fruits contain high of potassium and vitamin. It means apricot is very good in lowering high blood pressure. Consuming apricot juice every day must you schedule continuously to keep your health.

     

     5.   Tomatoes 

Tomatoes also contains high potassium and vitamin C that can help reducing cholesterol and lower blood pressure. You can add tomatoes in your food such as in cooking salad and soup. Juicing tomatoes also is good if you need more vitamin C intake to increase the body immune and refresh your body.