How to Reduce High Blood Pressure naturally at Home

 

Suffering high blood pressure disease can disturb your daily activity. Many people in all country who are more than 40 years old suffer this disease. If you have painful headache, view loss, tiredness and insomnia, you must be wary because those are high blood pressure symptom. It is better if you see a doctor to check your health soon. If you are positive suffering this disease, a doctor exactly give you some medicine to reduce the blood pressure. For some case, many people have gotten many medical treatment and spend much money, but the disease symptom is still felt. Actually, drugs only help you in a moment. If you want to stop the symptom, you must know exactly what factor cause blood pressure itself. Now through this article, you will learn how to reduce high blood pressure naturally at home in order to you can get natural medication and healthy live. 

Blood pressure is caused by too much cholesterol and toxin inside your blood. Too much bad substances in the blood has been accumulated and precipitate in the vessel. The vessel become narrower, the blood flow will be disturbed. This problem will cause heart work harder to pump the blood. This case is recognized as high blood pressure or hypertension. If the blood circulation is disturbed, many organ will be weak because those don’t get enough nutrition and oxygen that contained in the blood. Heart also may get failure because it is forced working too hard. 

Consuming drugs is often used to help reducing high blood pressure. Drugs is chemical medication that potential lowering blood pressure for a moment. Drugs works by making the vessel become wider, reducing the heart work, and reducing the unwanted fluid in the blood. These way actually can lower the blood pressure. But it is only affect for a moment. High blood pressure will come again if you not to consume the drug continuously. Then, too much consuming drugs actually bad for our body because it is contain chemical substance and affect for a moment. 

Actually, there are some ways to control blood pressure. Bad cholesterol and toxin that cause this disease exactly enter your body through food. Then, high level stress caused by hard daily activity also give support to hypertension happen. To get healthy live, the sufferer must learn what makes the disease happen. The sufferer must stop to consume fatty food and do relaxation to reduce the stress. Consuming food and fruits that contain high potassium, vitamins and fiber is also helpful in reducing blood pressure. It is called as how to reduce high blood pressure naturally at home. People can do some treatments below to get healthy:

    1.   Do meditation

Having meditation in the evening is very good to reduce your stress. High level stress not only can become high blood pressure factors but also can cause other disease. Doing meditation is normally done by Asia people to get composure. There are some ways to do meditation that essentially do activity alone and no disturbance. You can do yoga. For other prefer do praying. You can sit on the floor, fold your legs, close your eyes, and do relaxation. Deep breathing regularly and focusing your mind to healthy and happy live which have been given by God to you may cause you get high relaxation level.

Do meditation 30 minute until an hour in the evening. This activity can charge your body and soul. Do it every evening and feel something different. 

     2.   Consuming many fruits and vegetables

Juicing noni, lemon, apple, grape, avocado, melon, and apricot is good for reducing cholesterol. Drinking juice also give you high vitamins that needed by your body in metabolism and increase the immune. Then you also can put many vegetables such as bitter melon, celery, spinach, and tomatoes in your food. Bitter melon is very good to reduce high blood pressure symptom. Let consume it even though it is very bitter to get quick result.

     3.   Consuming natural supplement

If you suffer hypertension, your body will get tiredness. You should consume supplement to increase your health. Consuming natural supplements such as honey and black cumin is recommended because both belong to natural medicine that proven contain much very good substance for our body.

You have learned how to reduce high blood pressure naturally at home. Now it is your turn to apply what has been recommended to get healthy live naturally. Health is truly important and priceless, let’s keep our health to enjoy the happy live.