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Best Way to Lower High Blood Pressure Naturally

High blood pressure or hypertension is threat many people around the world. 1 in 3 people suffer this disease right now. Man is potentially get this disease because they often do bad habit in their live. Drinking alcohol, smoking, consuming fatty food, and sleep less become main factor. Woman also potentially suffer this disease when they have obesity and pregnancy. Through this site, we can learn the best way to lower high blood pressure naturally. 

          High blood pressure is condition when the blood flow forced against the vessel wall over time. The measurement blood pressure show higher than 140 mmHg. This case may cause many problem for heart, and other organ. The symptom is showed by view loss, headache, and tiredness. If you find the symptom, it is better you see the doctor to get quick medical treatment. Commonly, the doctor will ask the patient to consume some drugs and move to good habit. Consuming drugs can lower blood pressure for a while because it works by making vessel wall become wider, reducing the heartbeat, and reducing unwanted fluid in the blood. The sufferer can feel better after get medical treatment, but the drugs is not good for being consumed over time. It is caused, drugs contains chemical substance that may give side effect if the drugs is consumed long time to prevent the blood pressure symptom come back again. 

          Actually this disease also caused by too much cholesterol and toxin in blood. Then cholesterol is precipitate in the vessel and accumulated which will disturb the blood flow. Exactly, this is main problem that cause this disease. To reduce blood pressure, the sufferer must solve this problem by doing some ways that can reduce cholesterol and toxin in the blood. 

          This site explains some ways that can be used to lower high blood pressure: 

    1.   Consuming noni juice

Noni or Morinda citrifolia is belong to wild fruit that you can get in the village. Noni has been used as traditional medication for long years in Asia. Based on the study, noni fruit contains high vitamin C, phytonutrients, selenium, and effective antioxidants that very good for hypertension, cancer, heart disease, diabetes, stroke, gout, arthritis, and anti-aging. Consuming noni juice every day is best way to lower high blood pressure naturally. Many people have proven if consuming noni frequently may cause blood pressure become normal. Then noni can be consumed every day because it is natural food. 

You can plan noni tree in front of your house to enable you get noni fruits easily. Not only the fruit that become traditional medicine but also leaves and root of noni tree is also contain high substance for disease remedies. Then if you are difficult to get it near your house, you can buy noni instant that sold in the herbal store.

     2.   Wet cupping

Wet cupping is also alternative medication that popular in Asia. Now, wet cupping also can be found in western country that brought by immigrant from Asia. Wet cupping is medication through suck the dirty blood and toxin from the skin surface. The process needs some glasses and pump. Little injury is given on the skin, then glass and pump suck the dirty blood. The activity will remove the toxin and dirty blood outside. Actually this medication is not painful at all.

Many people have tried this medication. They admit if they get fresher body after get wet cupping treatment. Then commonly, the blood pressure will reduce after people get wet cupping treatment. So, do you want to try?

     3.   Relax and doing sport

High level stress can cause hypertension. if you are stressful, you usually will not consider your diet and you are lazy to do sport activity. Whereas, if you are rare doing sport, you will be potentially to be overweight. Too fat may cause high blood pressure happen in your live. So, you should often do relaxation after work. Doing relaxation may be done at home in the evening such as yoga, pray, or meditation. 

So, let move to good habit to get healthy and happy live. Heath is expensive, everybody need keep it to see the beautiful of the world.

How to Reduce High Blood Pressure naturally at Home

 

Suffering high blood pressure disease can disturb your daily activity. Many people in all country who are more than 40 years old suffer this disease. If you have painful headache, view loss, tiredness and insomnia, you must be wary because those are high blood pressure symptom. It is better if you see a doctor to check your health soon. If you are positive suffering this disease, a doctor exactly give you some medicine to reduce the blood pressure. For some case, many people have gotten many medical treatment and spend much money, but the disease symptom is still felt. Actually, drugs only help you in a moment. If you want to stop the symptom, you must know exactly what factor cause blood pressure itself. Now through this article, you will learn how to reduce high blood pressure naturally at home in order to you can get natural medication and healthy live. 

Blood pressure is caused by too much cholesterol and toxin inside your blood. Too much bad substances in the blood has been accumulated and precipitate in the vessel. The vessel become narrower, the blood flow will be disturbed. This problem will cause heart work harder to pump the blood. This case is recognized as high blood pressure or hypertension. If the blood circulation is disturbed, many organ will be weak because those don’t get enough nutrition and oxygen that contained in the blood. Heart also may get failure because it is forced working too hard. 

Consuming drugs is often used to help reducing high blood pressure. Drugs is chemical medication that potential lowering blood pressure for a moment. Drugs works by making the vessel become wider, reducing the heart work, and reducing the unwanted fluid in the blood. These way actually can lower the blood pressure. But it is only affect for a moment. High blood pressure will come again if you not to consume the drug continuously. Then, too much consuming drugs actually bad for our body because it is contain chemical substance and affect for a moment. 

Actually, there are some ways to control blood pressure. Bad cholesterol and toxin that cause this disease exactly enter your body through food. Then, high level stress caused by hard daily activity also give support to hypertension happen. To get healthy live, the sufferer must learn what makes the disease happen. The sufferer must stop to consume fatty food and do relaxation to reduce the stress. Consuming food and fruits that contain high potassium, vitamins and fiber is also helpful in reducing blood pressure. It is called as how to reduce high blood pressure naturally at home. People can do some treatments below to get healthy:

    1.   Do meditation

Having meditation in the evening is very good to reduce your stress. High level stress not only can become high blood pressure factors but also can cause other disease. Doing meditation is normally done by Asia people to get composure. There are some ways to do meditation that essentially do activity alone and no disturbance. You can do yoga. For other prefer do praying. You can sit on the floor, fold your legs, close your eyes, and do relaxation. Deep breathing regularly and focusing your mind to healthy and happy live which have been given by God to you may cause you get high relaxation level.

Do meditation 30 minute until an hour in the evening. This activity can charge your body and soul. Do it every evening and feel something different. 

     2.   Consuming many fruits and vegetables

Juicing noni, lemon, apple, grape, avocado, melon, and apricot is good for reducing cholesterol. Drinking juice also give you high vitamins that needed by your body in metabolism and increase the immune. Then you also can put many vegetables such as bitter melon, celery, spinach, and tomatoes in your food. Bitter melon is very good to reduce high blood pressure symptom. Let consume it even though it is very bitter to get quick result.

     3.   Consuming natural supplement

If you suffer hypertension, your body will get tiredness. You should consume supplement to increase your health. Consuming natural supplements such as honey and black cumin is recommended because both belong to natural medicine that proven contain much very good substance for our body.

You have learned how to reduce high blood pressure naturally at home. Now it is your turn to apply what has been recommended to get healthy live naturally. Health is truly important and priceless, let’s keep our health to enjoy the happy live.

Fruits That Lower High Blood Pressure (hypertension)

Many adult people who more than 35 years old are suffering high blood pressure. This case is happen in almost society in all country. High blood pressure or often called as hypertension is caused by the accumulation of fat and toxin in the blood that precipitate in the vessel wall. The vessel become narrow and the blood flow is disturbed. This problem may cause the heart work too hard which will cause high blood pressure and heart attack. Through this site, we will learn kind of fruits that lower high blood pressure.

Actually there are many medicine that suggested by the doctor for reducing this disease. Commonly, the drugs contain chemical substance. The drugs work by making the vessel become wider with purpose the blood flow normally. Secondly, drug makes the heart work become slower. Then the third drug will remove unwanted fluid in the blood in order to condition the normal blood pressure. By consuming the drug, the hypertension sufferer will be helped a moment. But the side effect may be happen such as dizziness, tiredness, constipation, poor sleep and often excretion. 

Consuming drug even though help reducing hypertension, but it is not recommend for long usage. Drugs actually is designed to be temporal medication to help lowering high blood pressure in order to reducing pain and more serious disease. To get the health, the sufferer must know the factor cause the disease. Actually, high blood pressure symptom is caused by the bad habit that people do every day. Consuming too much fatty food, alcohol, less fiber food become more dominant factor. Having stress in Job or business and rare doing sport and walking on foot also can be secondary factor. If people have bad habit above, they have high risk in suffering hypertension. There will be too much fat and toxin in the blood. It will precipate in the vessel and disturb the blood flow. So, the better medication actually by designing step to reduce the bad habit and reducing fat in the blood.  

Consuming some fruits that lower high blood pressure is recommended. Considering fruits contain many good substance such as vitamins and fiber that needed by body in keeping immune and health. Vitamins can help reducing fat in the blood. Thus, let eat some fruit every day to keep healthy. Below is some fruits that you can consume every day for best diet in reducing high blood pressure symptom:

    1.   Apple

An apple a day keeps the doctor away. It is campaign that western people say to recommend people to eat apple for health. Exactly, it is true. Apple contain many good substance to reduce cholesterol, anti-oxidant, anti-cancer, and improve the immune. Then apple also help your digestion metabolism. The vitamin C inside the apple will reduce your cholesterol. Consuming apple every day can give healthy in your live. 

     2.   Melon

 

Drinking melon juice in nice for hypertension sufferer. Consuming melon twice a day is recommended to treat your disease. May be you cannot get the instant result immediately, but serious in consuming melon will make your blood pressure become normal after you have eaten melon for several weeks.    

     3.   Lemon 

Everybody knows if there are much vitamin C inside the lemon. Lemon can be one of fruits that lower high blood pressure. Consuming lemon can reduce fat, keep the immune and reducing stress. 

     4.   Apricot 

This fruits contain high of potassium and vitamin. It means apricot is very good in lowering high blood pressure. Consuming apricot juice every day must you schedule continuously to keep your health.

     

     5.   Tomatoes 

Tomatoes also contains high potassium and vitamin C that can help reducing cholesterol and lower blood pressure. You can add tomatoes in your food such as in cooking salad and soup. Juicing tomatoes also is good if you need more vitamin C intake to increase the body immune and refresh your body.